Premature ejaculation may be a a cause of frustration for many individuals. Thankfully, there are several techniques that can help you manage premature ejaculation and experience a longer sexual encounter. Start by discussing to your spouse about your concerns. Open and honest dialogue can improve your bond. Research techniques such as the Kegel

Premature ejaculation often refers to a condition where a man feels ejaculation sooner than he or his partner desires. This takes place before, during, or shortly after penetration, causing distress and possible relationship problems. It's crucial to remember that premature ejaculation is a common challenge that affects millions of men worldwide.

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